Daily Average: |
Exercise: 1965 Cals |
|
Food: 870 Cals |
(Fat: 31.01g, Protein: 62.78g, Carbs: 91.82g) |
Monthly Total: |
Exercise: 13756 Cals |
|
Food: 13052 Cals |
(Fat: 465.15g, Protein: 941.72g, Carbs: 1377.25g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1095 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1260 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1044 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1014 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -674 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1181 |
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -764 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (18 Aug 23)
|