Windy Day's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 603 * 38%
Fat:
 
Prot:
 
Carbs:
29.68g
 
31.18g
 
58.79g
2059*  1456
Thu 16: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
44.28g
 
57.38g
 
114.65g
- -
Wed 15: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
29.60g
 
64.36g
 
131.73g
- -
Tue 14: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
46.40g
 
76.46g
 
125.12g
2100*  903
Mon 13: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
43.63g
 
77.23g
 
145.47g
- -
Sun 12: 811 * 51%
Fat:
 
Prot:
 
Carbs:
29.42g
 
31.53g
 
111.29g
- -
Sat 11: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
62.91g
 
95.42g
 
118.99g
- -
Fri 10: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
56.29g
 
60.98g
 
96.56g
- -
Thu 9: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
50.82g
 
64.49g
 
151.13g
- -
Wed 8: 881 * 55%
Fat:
 
Prot:
 
Carbs:
31.13g
 
64.02g
 
94.47g
1938*  1057
Tue 7: 951 * 59%
Fat:
 
Prot:
 
Carbs:
53.51g
 
47.52g
 
80.11g
2114*  1163
Mon 6: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
46.83g
 
81.07g
 
139.83g
1992*  709
Sun 5: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
32.16g
 
69.32g
 
126.56g
- -
Sat 4: 959 * 60%
Fat:
 
Prot:
 
Carbs:
29.82g
 
78.55g
 
107.49g
- -
Fri 3: 924 * 58%
Fat:
 
Prot:
 
Carbs:
31.41g
 
54.12g
 
109.47g
2033*  1109
Thu 2: 880 * 55%
Fat:
 
Prot:
 
Carbs:
40.71g
 
67.30g
 
78.15g
- -
Wed 1: 943 * 59%
Fat:
 
Prot:
 
Carbs:
38.54g
 
72.36g
 
90.83g
2114*  1171
April 2024
Tue 30: 845 * 53%
Fat:
 
Prot:
 
Carbs:
20.54g
 
88.77g
 
80.38g
2016*  1171
Mon 29: 841 * 53%
Fat:
 
Prot:
 
Carbs:
26.13g
 
77.64g
 
96.76g
1869*  1028
Sun 28: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
46.27g
 
83.10g
 
166.76g
2149*  787
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