South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

lawrencewaugh007's Diet Calendar - April 2024

lawrencewaugh007's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2175 Cals		Food: 1486 Cals	(Fat: 36.12g, Protein: 63.11g, Carbs: 226.74g)
Monthly Total:	Exercise: 2175 Cals		Food: 2972 Cals	(Fat: 72.24g, Protein: 126.22g, Carbs: 453.49g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

2701*

2175*

Net 526

16

-

17

271*

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

-

28

-

29

-

30

-

May 24 >>

<< March 24

Daily Average Calorie Info

62%

of RDI*

(1486 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (22%)

Protein (17%)

*Based on an RDI of 2400 calories (10 May 23)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

South Africa