lawrencewaugh007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1330 * 55%
Fat:
 
Prot:
 
Carbs:
24.93g
 
60.30g
 
219.86g
- -
Wed 8: 1287 * 54%
Fat:
 
Prot:
 
Carbs:
35.67g
 
63.69g
 
181.19g
- -
April 2024
Wed 17: 271 * 11%
Fat:
 
Prot:
 
Carbs:
2.15g
 
14.25g
 
42.40g
- -
Mon 15: 2701 * 113%
Fat:
 
Prot:
 
Carbs:
70.09g
 
111.97g
 
411.09g
2175*  526
March 2024
Wed 27: - - 2176* -
Tue 26: - - 2202* -
Mon 25: 433 * 18%
Fat:
 
Prot:
 
Carbs:
12.22g
 
14.53g
 
64.31g
1788*  1355
January 2024
Thu 11: 916 * 38%
Fat:
 
Prot:
 
Carbs:
39.70g
 
18.14g
 
118.79g
- -
Wed 10: 1308 54%
Fat:
 
Prot:
 
Carbs:
72.44g
 
45.35g
 
112.80g
- -
Mon 8: 62 * 3%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.40g
 
5.00g
- -
September 2023
Fri 15: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
74.96g
 
80.68g
 
316.72g
- -
Tue 12: 418 * 17%
Fat:
 
Prot:
 
Carbs:
15.50g
 
15.80g
 
53.00g
- -
July 2023
Sun 9: - - 47* -
June 2023
Thu 15: 321 * 13%
Fat:
 
Prot:
 
Carbs:
4.42g
 
4.65g
 
66.86g
- -
May 2023
Tue 9: 2869 * 120%
Fat:
 
Prot:
 
Carbs:
104.73g
 
98.43g
 
388.07g
2957*  88
July 2021
Mon 26: 1158 * 48%
Fat:
 
Prot:
 
Carbs:
43.41g
 
59.08g
 
137.03g
- -
Tue 20: 1959 * 82%
Fat:
 
Prot:
 
Carbs:
66.28g
 
80.61g
 
264.07g
- -
Sat 10: 2593 * 108%
Fat:
 
Prot:
 
Carbs:
126.07g
 
63.47g
 
305.64g
- -
April 2021
Fri 2: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
88.46g
 
116.85g
 
161.75g
- -
Thu 1: 2646 * 110%
Fat:
 
Prot:
 
Carbs:
63.99g
 
85.03g
 
427.36g
- -
March 2021
Tue 30: 1754 * 73%
Fat:
 
Prot:
 
Carbs:
40.50g
 
109.83g
 
211.56g
- -
Mon 29: 2330 * 97%
Fat:
 
Prot:
 
Carbs:
60.15g
 
94.46g
 
365.87g
- -
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