| Daily Average: |
Exercise: 1850 Cals |
|
Food: 1685 Cals |
(Fat: 59.39g, Protein: 90.98g, Carbs: 162.37g) |
| Monthly Total: |
Exercise: 55494 Cals |
|
Food: 28652 Cals |
(Fat: 1009.69g, Protein: 1546.64g, Carbs: 2760.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 351 |
|
3
 |
Net -1261 |
|
4
|
5
|
Net 127 |
|
6
|
Net 921 |
|
7
|
Net 611 |
|
8
|
Net 121 |
|
9
|
Net 866 |
|
10
|
Net -990 |
|
11
|
Net -1148 |
|
12
|
Net -591 |
|
13
|
Net -471 |
|
14
|
Net -766 |
|
15
|
Net -1354 |
|
16
|
Net -107 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net 443 |
|
28
|
Net -1607 |
|
29
|
Net -391 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (05 Dec 23)
|
