bethanydavies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
62.97g
 
98.14g
 
109.90g
1746*  270
Sun 28: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
64.54g
 
80.46g
 
162.48g
3181*  1607
Sat 27: 2454 * 164%
Fat:
 
Prot:
 
Carbs:
98.01g
 
116.17g
 
245.57g
2011*  443
Fri 26: - - 1595* -
Thu 25: - - 1482* -
Wed 24: - - 1961* -
Tue 23: - - 1540* -
Mon 22: - - 2206* -
Sun 21: - - 1500* -
Sat 20: - - 1516* -
Fri 19: - - 1538* -
Thu 18: - - 1488* -
Wed 17: - - 1512* -
Tue 16: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
41.95g
 
134.51g
 
211.21g
1879*  107
Mon 15: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
64.45g
 
90.51g
 
103.77g
2696*  1354
Sun 14: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
42.91g
 
35.40g
 
117.11g
1777*  766
Sat 13: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
53.04g
 
71.54g
 
100.40g
2337*  471
Fri 12: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
56.33g
 
58.94g
 
220.12g
2196*  591
Thu 11: 640 * 43%
Fat:
 
Prot:
 
Carbs:
36.20g
 
27.39g
 
52.74g
1788*  1148
Wed 10: 962 * 64%
Fat:
 
Prot:
 
Carbs:
43.05g
 
52.43g
 
85.59g
1952*  990
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