| Daily Average: |
Exercise: 2871 Cals |
|
Food: 1247 Cals |
(Fat: 62.53g, Protein: 77.30g, Carbs: 95.12g) |
| Monthly Total: |
Exercise: 2871 Cals |
|
Food: 37400 Cals |
(Fat: 1875.97g, Protein: 2319.06g, Carbs: 2853.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1772 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (30 Jan 20)
|
