| Daily Average: |
Exercise: 1913 Cals |
|
Food: 1308 Cals |
(Fat: 61.03g, Protein: 69.58g, Carbs: 108.34g) |
| Monthly Total: |
Exercise: 57376 Cals |
|
Food: 35326 Cals |
(Fat: 1647.75g, Protein: 1878.67g, Carbs: 2925.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -640 |
|
3
|
Net -632 |
|
4
|
Net -624 |
|
5
 |
Net 131 |
|
6
|
Net -742 |
|
7
|
Net -593 |
|
8
|
Net -730 |
|
9
|
Net -633 |
|
10
|
Net -549 |
|
11
|
Net -79 |
|
12
|
Net -1155 |
|
13
|
14
|
Net -1268 |
|
15
|
Net -1030 |
|
16
|
Net -659 |
|
17
|
Net -888 |
|
18
|
Net -719 |
|
19
|
Net 1134 |
|
20
|
Net -744 |
|
21
|
Net 161 |
|
22
|
Net -800 |
|
23
|
Net -1045 |
|
24
|
Net -851 |
|
25
|
Net -1142 |
|
26
|
Net 298 |
|
27
|
Net -948 |
|
28
|
29
|
Net -788 |
|
30
|
Net -1484 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (18 Mar 24)
|
