Weigh In record (no journal entry) for 13 April 2018
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113.5 kg
Lost so far: 5.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 31.71g | Prot: 45.48g | Carbs: 248.04g.
Breakfast: Good Hope Soy Milk, ProNutro Wholewheat Original, Naartjie, White Grapes, Bananas . Lunch: Vetkoek, Apricot Jams and Preserves , Rhodes Strawberry Jam, Rhodes Fig Jam, Multigrain Bread, Egg (Whole) . more...
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Gaining 0.7 kg a Week
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Hannelie nobody's Weight History
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