Weigh In record (no journal entry) for 12 April 2018
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54 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.64g | Prot: 47.46g | Carbs: 126.57g.
Breakfast: Nestle Hot Chocolate, Apples. Lunch: Plums, Apples, Navels Oranges. Dinner: Fry's Vegetarian Spicy Sausages, Roasted Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Rhodes Baked Beans in Tomato Sauce, Safari Peanuts, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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Espressily's Weight History
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