Weigh In record (no journal entry) for 12 April 2018
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 19.67g | Prot: 55.23g | Carbs: 96.71g.
Breakfast: Honey, SPAR Fat Free Long Life Milk, Weet-Bix JC Weet-Bix. Lunch: Lemcke Organic Virgin Coconut Oil, JC Chicken Breast, Tomatoes, Onions, JC Butternut, Woolworths Baby Marrows. Snacks/Other: Cheddar Cheese, Ferrero Nutella, Albany Best of Both White Bread. more...
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Losing 0.7 kg a Week
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