GIJocci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 279 * 21%
Fat:
 
Prot:
 
Carbs:
4.38g
 
22.94g
 
39.96g
- -
October 2020
Tue 20: 1180 * 100%
Fat:
 
Prot:
 
Carbs:
39.95g
 
122.79g
 
85.70g
- -
Mon 19: 628 * 53%
Fat:
 
Prot:
 
Carbs:
19.94g
 
75.38g
 
35.75g
2291*  1663
Tue 13: 1165 * 99%
Fat:
 
Prot:
 
Carbs:
39.87g
 
122.48g
 
82.58g
- -
Mon 12: 630 * 53%
Fat:
 
Prot:
 
Carbs:
20.02g
 
75.68g
 
35.81g
- -
June 2020
Thu 25: 1908 * 135%
Fat:
 
Prot:
 
Carbs:
70.21g
 
150.81g
 
168.64g
- -
May 2020
Mon 11: 1309 * 92%
Fat:
 
Prot:
 
Carbs:
41.66g
 
130.76g
 
104.33g
- -
Sun 10: 1299 * 92%
Fat:
 
Prot:
 
Carbs:
49.88g
 
81.01g
 
137.20g
- -
Sat 9: 1763 * 124%
Fat:
 
Prot:
 
Carbs:
61.93g
 
83.82g
 
230.36g
- -
Fri 8: 1360 * 96%
Fat:
 
Prot:
 
Carbs:
63.10g
 
124.50g
 
77.77g
- -
Thu 7: 1381 * 97%
Fat:
 
Prot:
 
Carbs:
58.32g
 
126.82g
 
93.85g
- -
Wed 6: 1572 * 111%
Fat:
 
Prot:
 
Carbs:
42.21g
 
147.50g
 
154.80g
- -
Tue 5: 1346 * 95%
Fat:
 
Prot:
 
Carbs:
47.78g
 
103.04g
 
128.82g
- -
Mon 4: 1308 * 92%
Fat:
 
Prot:
 
Carbs:
47.40g
 
120.86g
 
102.91g
- -
Sun 3: 1855 * 131%
Fat:
 
Prot:
 
Carbs:
96.71g
 
96.30g
 
150.25g
- -
Fri 1: 330 * 23%
Fat:
 
Prot:
 
Carbs:
18.30g
 
28.89g
 
9.34g
- -
March 2020
Sun 29: 256 * 18%
Fat:
 
Prot:
 
Carbs:
17.30g
 
21.89g
 
1.34g
- -
Sun 15: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
16.29g
 
151.77g
 
140.94g
- -
Thu 12: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
38.41g
 
159.31g
 
70.18g
- -
Wed 11: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
36.86g
 
163.92g
 
68.66g
- -
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