Weigh In record (no journal entry) for 11 April 2018
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78.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.61g | Prot: 77.72g | Carbs: 110.32g.
Breakfast: Honey, SPAR Fat Free Long Life Milk, Bokomo KreemyMeel. Lunch: Woolworths Baby Marrows, JC Butternut, Onions, Extra Virgin Olive Oil, Tomatoes, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Dinner: All Gold JC Indian Style Diced Tomatoes, Extra Virgin Olive Oil, JC Mince, JC Onion, Smash JC Instant Mash. Snacks/Other: Parmalat Vanilla Custard, Vital Mini Rice Cakes Cream Cheese & Chives. more...
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Losing 0.1 kg a Week
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