Weigh In record (no journal entry) for 11 April 2018
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75.6 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 99.00g | Prot: 83.38g | Carbs: 310.36g.
Breakfast: Mcnab's Supercharge Energy Shot, Coffee. Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Carrots, Chicken Breast, Brown Rice with Tomato Sauce. Snacks/Other: Peanut Butter, Rose Wine, Buttanutt Roasted Macadamia, Salt, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Nestle Kit Kat (21g), Lemon Meringue Pie (Commercial), Lemon Meringue Pie (Commercial). more...
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3321 kcal
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Exercise:
Treadmill - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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