Weigh In record (no journal entry) for 11 April 2018
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121.7 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 20.96g | Prot: 91.56g | Carbs: 119.92g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, White Rice. more...
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Losing 1.1 kg a Week
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quinton0725's Weight History
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