Weigh In record (no journal entry) for 10 April 2018
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58.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 37.62g | Prot: 23.30g | Carbs: 92.28g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Rolled Oats. Lunch: Avocados , Margarine (Regular) , Toasted Rye Bread . Dinner: Woolworths Vegetable & Barley Soup, Safari Peanuts. Snacks/Other: Lindt Dark Chocolate. more...
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steady weight
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