Weigh In record (no journal entry) for 10 April 2018
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54.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 43.84g | Prot: 41.48g | Carbs: 279.51g.
Breakfast: Apples. Lunch: Bananas. Dinner: Plums, Navels Oranges, Werda Three Bean Salad, Tomato Relish, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Other: Plain Toffee, Cadbury Wholenut, Oil Popped White Popcorn, Navels Oranges, Jelly Belly Jelly Beans, SPAR Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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Espressily's Weight History
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