Weigh In record (no journal entry) for 10 April 2018
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 90.80g | Prot: 87.65g | Carbs: 175.53g.
Breakfast: Apples , Jungle Oats. Lunch: KOO Chick Peas, Tomatoes, Lancewood Chunky Cottage Cheese Low Fat, Avocado, Woolworths Skinless Chicken Breast Fillets. Dinner: Wholegrain Mustard, Cucumber (with Peel) , Tomatoes, Woolworths Boerewors. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Red Table Wine , Act II Salted Microwave Popcorn, Fruit Juice, SPAR 2% Low Fat Milk, Biscuit, Weigh-Less Butterscotch, Almond Milk. more...
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Losing 0.1 kg a Week
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Grant Joseph's Weight History
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