Weigh In record (no journal entry) for 09 April 2018
|
76.2 kg
Lost so far: 19.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 43.01g | Prot: 82.67g | Carbs: 285.84g.
Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, KOO Baked Beans in Tomato Sauce. Dinner: Chicken Vegetable Soup (Low Sodium), Rama Medium Fat Spread, White Bread. Snacks/Other: Lemon Meringue Pie (Commercial), Rose Wine, Coffee, Bakers Blue Label Marie Biscuit, Parmalat Fabulite Fat Free Strawberry Yoghurt, Parmalat Fabulite Fat Free Strawberry Yoghurt, Parmalat Fabulite Fat Free Strawberry Yoghurt, PVM Energy Bar Chocolate, Salt, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Bioplus Energy Chews. more...
|
|
2727 kcal
|
Exercise:
Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|