Weigh In record (no journal entry) for 09 April 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 33.40g | Prot: 54.09g | Carbs: 124.14g.
Breakfast: Hard-Boiled Egg, Brown Bread, Grapefruit (Pink and Red and White). Lunch: Rice with Vegetables, Chicken Breast Meat. Snacks/Other: Chocolate. more...
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Losing 0.3 kg a Week
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