Allisa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1211 * 132%
Fat:
 
Prot:
 
Carbs:
49.11g
 
85.95g
 
106.83g
- -
Mon 15: 1495 * 162%
Fat:
 
Prot:
 
Carbs:
64.93g
 
94.51g
 
126.25g
- -
Mon 8: 777 * 84%
Fat:
 
Prot:
 
Carbs:
42.30g
 
54.09g
 
42.76g
- -
March 2024
Tue 26: 276 * 30%
Fat:
 
Prot:
 
Carbs:
15.39g
 
22.89g
 
11.25g
- -
Sun 24: 1432 * 156%
Fat:
 
Prot:
 
Carbs:
78.50g
 
114.34g
 
60.45g
- -
Sat 23: 977 * 106%
Fat:
 
Prot:
 
Carbs:
40.51g
 
53.81g
 
93.57g
- -
Fri 22: 1148 * 125%
Fat:
 
Prot:
 
Carbs:
43.62g
 
78.05g
 
101.80g
- -
Wed 20: 662 * 72%
Fat:
 
Prot:
 
Carbs:
44.73g
 
56.61g
 
3.46g
- -
Thu 14: 252 * 27%
Fat:
 
Prot:
 
Carbs:
7.58g
 
7.70g
 
36.56g
- -
Tue 12: 1625 * 177%
Fat:
 
Prot:
 
Carbs:
88.91g
 
63.43g
 
139.27g
- -
Mon 11: 1058 * 115%
Fat:
 
Prot:
 
Carbs:
33.56g
 
69.46g
 
114.16g
- -
Sun 10: 854 * 93%
Fat:
 
Prot:
 
Carbs:
48.40g
 
39.46g
 
69.86g
- -
Fri 8: 1541 * 168%
Fat:
 
Prot:
 
Carbs:
76.93g
 
117.73g
 
127.87g
- -
Thu 7: 1424 * 155%
Fat:
 
Prot:
 
Carbs:
64.88g
 
48.46g
 
161.59g
- -
Wed 6: 1653 * 180%
Fat:
 
Prot:
 
Carbs:
75.59g
 
70.31g
 
162.04g
- -
Tue 5: 836 * 91%
Fat:
 
Prot:
 
Carbs:
42.22g
 
59.97g
 
53.24g
- -
Mon 4: 1123 * 122%
Fat:
 
Prot:
 
Carbs:
58.17g
 
77.80g
 
70.37g
- -
Fri 1: 1829 * 199%
Fat:
 
Prot:
 
Carbs:
110.68g
 
106.70g
 
95.40g
- -
February 2024
Thu 29: 1586 * 172%
Fat:
 
Prot:
 
Carbs:
71.76g
 
112.01g
 
119.44g
- -
Thu 22: 1344 * 146%
Fat:
 
Prot:
 
Carbs:
91.22g
 
48.05g
 
86.57g
- -
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