Weigh In record (no journal entry) for 09 April 2018
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113.8 kg
Lost so far: 5.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 40.14g | Prot: 54.88g | Carbs: 180.80g.
Breakfast: Spinach , Bananas , Honey , Weet-Bix Weet-Bix, Good Hope Soy Milk. Lunch: Mushrooms , Fried Onions, Noodles, Fry's Vegetarian Chicken Style Strips. Dinner: Woolworths Crisp Watermelon. Snacks/Other: Cadbury Flake, Steers Plain Cone. more...
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Losing 10.5 kg a Week
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Hannelie nobody's Weight History
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