Weigh In record (no journal entry) for 09 April 2018
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54.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 17.61g | Prot: 36.72g | Carbs: 152.98g.
Breakfast: Apples. Lunch: Plums, Bananas. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Tomatoes, Cooked Corn (from Fresh, Fat Not Added in Cooking), Rhodes Baked Beans in Tomato Sauce. Snacks/Other: Wilson's Original Toffee, Plums, Boiled Egg, Clover Full Cream Fresh Milk, Plums, Wilson's XXX Mints. more...
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steady weight
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Espressily's Weight History
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