quinton0725's Journal, 08 Apr 18

Weigh In record (no journal entry) for 08 April 2018
122.7 kg Lost so far: 31.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:
649 kcal Fat: 5.66g | Prot: 50.21g | Carbs: 86.34g.   Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
Gaining 2.8 kg a Week

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quinton0725's Weight History


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