Weigh In record (no journal entry) for 05 April 2018
|
68.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 127.23g | Prot: 152.96g | Carbs: 111.35g.
Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Deviled Egg. Lunch: Borden Whipping Cream, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate. Dinner: Cilantro, Helados Mexico Nuez-Pecan Premium Ice Cream Bars, Pork Shoulder (Arm Picnic, Lean Only), Basmati Rice, Winco Foods Mixed Vegetables, Onions. more...
|
|
2846 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 45 minutes, Driving - 1 hour and 45 minutes, Cooking - 1 hour and 15 minutes, Showering - 30 minutes, Bus Driving - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|