Weigh In record (no journal entry) for 05 April 2018
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.16g | Prot: 47.70g | Carbs: 176.90g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Chicken Sausage. Lunch: Blueberries, Farmland Dairies Half and Half, Homemade Granola, Cheerios. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, 100% whole wheat/whole grain flour tortillas, Cooked Beets (from Fresh), Pace Picante Medium Salsa, Lucerne Shredded Mexican Four Cheese Blend, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Chiquita Banana Bread, Sunsweet Amazin Prunes Pitted. more...
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1755 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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