Weigh In record (no journal entry) for 05 April 2018
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124.2 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 5.25g | Prot: 57.60g | Carbs: 93.60g.
Breakfast: Gero Fat Free Vanilla Yoghurt, Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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