Weigh In record (no journal entry) for 04 April 2018
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124.6 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 3.59g | Prot: 30.89g | Carbs: 80.55g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Bananas. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 1.1 kg a Week
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quinton0725's Weight History
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