Weigh In record (no journal entry) for 02 April 2018
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69.8 kg
Lost so far: 33.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 140.55g | Prot: 132.47g | Carbs: 205.86g.
Breakfast: Butter , Sour Dough Bread, Fried Egg with Fat. Lunch: McDonald's Grand Chicken Spicy , McDonald's Big Mac. Dinner: Blue Cheese , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Biscuits (Soft Type) , SunBites Pretzels, Vital Mini Rice Cakes, Droewors, Woolworths Biltong, Xylitol, Almond Milk. more...
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Losing 7 kg a Week
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Grant Joseph's Weight History
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