Weigh In record (no journal entry) for 02 April 2018
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124.9 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 4.80g | Prot: 44.40g | Carbs: 80.40g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
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Losing 3.2 kg a Week
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quinton0725's Weight History
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