Weigh In record (no journal entry) for 01 April 2018
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70.8 kg
Lost so far: 32.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 107.34g | Prot: 103.66g | Carbs: 113.59g.
Breakfast: Wholegrain Mustard, Salami, Smoked & Spiced Beef Pastrami, Woolworths Double Cream Plain Yoghurt, Enterprise Smoked Cocktail Sausages , Woolworths Muesli, Bacon, Hard-Boiled Egg , White Bread . Lunch: Apple Pie Fillings (Canned) , Stuffed Grape Leaves with Beef and Rice, Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Oxtails. Dinner: Extra Virgin Olive Oil, Droewors, Blue Cheese , Pecan Nuts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Caring Candies Toffee Crunch Chocolate, Almond Milk, Maynards Wine Gums Roll. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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