Nomkhosinetsianda's Journal, 31 Mar 18

Dropped one kg. It's moving steadily and I am happy. My goal is to build muscles as I go. So I am not in a hurry. I am focusing on eating enough and good foods

81 kg Lost so far: 13.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1073 kcal

Fat: 53.65g | Prot: 68.91g | Carbs: 90.80g.   Breakfast: Avocado, Tea with Milk and Sugar, White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg . Lunch: Tea with Milk and Sugar, Cucumber (with Peel) , Avocado, Spinach , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Apples , USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein, Peanut Butter. Snacks/Other: Apples , Peanut Butter. more...

2216 kcal

Exercise: Abs, squats, lunges, biceps, triceps - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...