Weigh In record (no journal entry) for 31 March 2018
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125.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 13.77g | Prot: 42.13g | Carbs: 54.72g.
Breakfast: Boiled Egg. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 7 kg a Week
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quinton0725's Weight History
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