Weigh In record (no journal entry) for 30 March 2018
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.50g | Prot: 48.94g | Carbs: 170.46g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Homemade Granola, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Avocado Vegetable Oil, Beets, Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Baked Potato (Peel Eaten), HoneyBaked Honey Baked Ham. Snacks/Other: Coca-Cola Coca-Cola Classic, Swiss Cheese, Apples. more...
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1550 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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