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6 weeks down and lost 27kg,going strong
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126.8 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 5.58g | Prot: 49.31g | Carbs: 88.48g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake, Gero Fat Free Vanilla Yoghurt. Lunch: White Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
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Losing 4.2 kg a Week
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quinton0725's Weight History
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