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so this holiday thing is hard.....
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84.9 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 63.94g | Prot: 111.58g | Carbs: 161.20g.
Breakfast: Mushroom Pieces and Stems, Corned Beef (Cured, Canned), Albany Low GI Seeded Brown Bread, Fried Egg, Coffee with Milk. Lunch: Cheddar Cheese, Tait's Crispbread, PnP Sweet Chilli Rice Crackers, Biltong. Dinner: Stir Fried Vegetables, Spekko Brown Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Nestle Hot Chocolate, Martini (From Recipe), Schweppes Lemonade, Peaches, Bakers Magic Choc O Break. more...
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Gaining 0.1 kg a Week
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 Comments
I agree
my children in holiday so all routine out the window
29 Mar 18 by member: Tanyabull
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29 Mar 18 by member: Cheron@1
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could be water....could be hormones....don't worry about it....you're a winner
30 Mar 18 by member: etienne.noddy
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Thanks Etienne; doing my best just like you are!;-)
31 Mar 18 by member: Cheron@1
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Cheron@1's Weight History
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