Weigh In record (no journal entry) for 29 March 2018
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.55g | Prot: 99.88g | Carbs: 138.85g.
Breakfast: Honey, Bokomo KreemyMeel. Lunch: Woolworths Baby Marrows, Tomatoes, JC Chicken Breast, Onions, Cabbage, JC Sweet Potato, Lemcke Organic Virgin Coconut Oil, Extra Virgin Olive Oil. Dinner: Tastic Jasmine Rice, Lamb Curry. Snacks/Other: Beacon Marshmallow Easter Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SSN Casein Protein. more...
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Losing 1.1 kg a Week
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