Weigh In record (no journal entry) for 28 March 2018
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 21.68g | Prot: 83.39g | Carbs: 100.95g.
Breakfast: Textured Vegetable Protein, Future Life Smart Food. Dinner: Sweet Potato, Bacon, Spinach, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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Losing 0.8 kg a Week
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Latkspur's Weight History
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