| January 2024 |
| Mon 15: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
85.97g |
|
121.04g |
|
-
|
-
|
| Sat 13: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
14.70g |
|
74.00g |
|
-
|
-
|
| Fri 12: |
1468 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
40.98g |
|
132.98g |
|
-
|
-
|
| Thu 11: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
67.16g |
|
117.16g |
|
-
|
-
|
| Wed 10: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
34.45g |
|
43.34g |
|
-
|
-
|
| Tue 9: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
43.59g |
|
199.29g |
|
-
|
-
|
| Fri 5: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
45.19g |
|
72.69g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
84.11g |
|
67.23g |
|
-
|
-
|
| Mon 18: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
7.40g |
|
46.00g |
|
-
|
-
|
| Sat 16: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
16.13g |
|
159.23g |
|
-
|
-
|
| Fri 15: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
37.57g |
|
170.42g |
|
-
|
-
|
| Thu 14: |
1712 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
106.59g |
|
142.33g |
|
-
|
-
|
| Wed 13: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
72.08g |
|
159.77g |
|
-
|
-
|
| Tue 12: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
63.97g |
|
118.96g |
|
-
|
-
|
| Mon 11: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
62.73g |
|
58.58g |
|
-
|
-
|
| Sun 10: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
15.03g |
|
169.14g |
|
-
|
-
|
| Sat 9: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
20.66g |
|
81.70g |
|
-
|
-
|
| Fri 8: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
37.70g |
|
6.00g |
|
-
|
-
|
| Thu 7: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
39.50g |
|
95.22g |
|
-
|
-
|
| Mon 4: |
898 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
32.90g |
|
131.24g |
|
-
|
-
|
