Weigh In record (no journal entry) for 28 March 2018
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71.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 27.14g | Prot: 67.04g | Carbs: 216.70g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Kellogg's Just Right, Farmdale Skim Milk, Dairy Farmers Skim Milk. Lunch: Wokka Singapore Style Noodles, Low Fat Greek Yoghurt. Dinner: Pinot Gris (Grigio) Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. more...
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2369 kcal
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Exercise:
Housework - 2 hours, Shopping - 45 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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michellewood62's Weight History
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