michellewood62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 458 * 38%
Fat:
 
Prot:
 
Carbs:
7.50g
 
17.70g
 
78.60g
- -
Tue 16: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
60.14g
 
51.75g
 
100.62g
- -
Mon 15: 807 * 67%
Fat:
 
Prot:
 
Carbs:
44.46g
 
36.06g
 
64.00g
- -
March 2024
Thu 28: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
48.78g
 
82.09g
 
152.47g
- -
May 2023
Tue 9: 236 * 20%
Fat:
 
Prot:
 
Carbs:
1.22g
 
12.54g
 
41.25g
- -
Mon 8: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
53.00g
 
57.98g
 
119.93g
- -
June 2022
Mon 6: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
35.61g
 
35.93g
 
153.80g
- -
May 2022
Thu 26: 944 * 79%
Fat:
 
Prot:
 
Carbs:
34.51g
 
41.89g
 
112.34g
- -
Tue 24: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
33.90g
 
42.71g
 
133.82g
- -
Mon 23: 962 * 80%
Fat:
 
Prot:
 
Carbs:
39.94g
 
52.38g
 
95.41g
- -
Sat 21: 1829 * 152%
Fat:
 
Prot:
 
Carbs:
102.11g
 
106.29g
 
122.75g
- -
Fri 20: 491 * 41%
Fat:
 
Prot:
 
Carbs:
11.61g
 
19.33g
 
77.30g
- -
Thu 19: 919 * 77%
Fat:
 
Prot:
 
Carbs:
42.44g
 
32.44g
 
78.00g
- -
Wed 18: 491 * 41%
Fat:
 
Prot:
 
Carbs:
11.61g
 
19.33g
 
77.30g
- -
Tue 17: 937 * 78%
Fat:
 
Prot:
 
Carbs:
20.62g
 
34.50g
 
151.24g
- -
Mon 16: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
27.03g
 
39.50g
 
157.25g
- -
Fri 13: 491 * 41%
Fat:
 
Prot:
 
Carbs:
11.61g
 
19.53g
 
77.00g
- -
Thu 12: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
66.97g
 
71.42g
 
98.71g
- -
Wed 11: 978 * 82%
Fat:
 
Prot:
 
Carbs:
39.28g
 
39.89g
 
113.86g
- -
Tue 10: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
39.05g
 
55.87g
 
99.26g
- -
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