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I got in a intense resistance workout at the gym, ate at 108% of goal and met all activity goals...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 71.95g | Prot: 151.18g | Carbs: 120.61g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 85/15. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Spinach (from Fresh), Shrimp Creole, Lettuce Salad with Assorted Vegetables, Great Value Italian Cut Green Beans, Vigo Saffron Yellow Rice. Snacks/Other: Kroger Salted Peanuts, Kroger Small Curd Cottage Cheese 4% Milkfat, No Name Mixed Berries. more...
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Losing 0.3 kg a Week
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