Weigh In record (no journal entry) for 27 March 2018
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127.9 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 10.43g | Prot: 59.10g | Carbs: 121.86g.
Breakfast: Gero Fat Free Vanilla Yoghurt, SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Herbex Slimmers Shake. Dinner: Gold Dish Vegetable Curry. more...
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Losing 0.4 kg a Week
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quinton0725's Weight History
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