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THIS WEEK WAS MUCH BETTER THAN THE OTHERS, BUT I HAVE A GAIN ON THE SCALE, BUT NOT TO WORRY AS LONG AS I KNOW I'VE BEEN EATING CLEAN THE ENTIRE WEEK, THUMBS UP
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102.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 52.29g | Prot: 57.54g | Carbs: 87.77g.
Breakfast: Cappuccino, Kauai Protein Breakfast Wrap. Dinner: Steers Chips (Small), Cinnamon Tea, Fried Calamari. Snacks/Other: Cinnamon Tea, Coffee with Milk and Sugar. more...
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Gaining 0.8 kg a Week
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