Jon Grant's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

77.8 kg Lost so far: 17.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

2081 kcal

Fat: 77.97g | Prot: 60.73g | Carbs: 280.19g. Breakfast: Coffee, Berocca Effervescent Tablet, Rama Medium Fat Spread, Sasko Brown Toast, Jams and Preserves. Lunch: Steak and Cheese Submarine Sandwich on Roll, 7 Stars Energy Drink, Beacon TV Bar. Snacks/Other: Milk Chocolate. more...

2212 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 26 Mar 18

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Jon Grant's Weight History