Weigh In record (no journal entry) for 26 March 2018
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 52.45g | Prot: 91.46g | Carbs: 189.02g.
Dinner: Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Chicken Thigh Meat and Skin (Stewed, Cooked), Green Peas (Frozen), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Woolworths Red Velvet Cupcakes, Beef Broth (Home Recipe). more...
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Losing 0.9 kg a Week
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Espeecee's Weight History
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