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My week in the Kalahari did NOT do me good 😔
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83.9 kg
Lost so far: 20.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 12.81g | Prot: 36.30g | Carbs: 13.33g.
Breakfast: Boston Cappuccino Rich & Creamy. Lunch: Cherry Tomatoes, Boiled Egg, Pick n Pay Reduced Oil Mayonnaise, Cape Point Tinned Tuna in Water. more...
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Gaining 0.5 kg a Week
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 Comments
Don't beat yourself up, you were away for a week! And I'm sure it was worth the adventure! Welcome back!
26 Mar 18 by member: 4Raksha
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26 Mar 18 by member: Hannah@E
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Hannah@E's Weight History
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