Weigh In record (no journal entry) for 26 March 2018
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58.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 33.75g | Prot: 20.17g | Carbs: 158.54g.
Breakfast: Grapefruit (Pink and Red and White) , Apple, Fruit Cocktail (Cooked or Canned), Woolworths Instant Skinny Cappuccino. Lunch: Bean Sprouts, Woolworths Italian Whole Cherry Tomatoes, Walnuts, Cucumber (with Peel) , Carrots . Dinner: Woolworths Butternut Soup. Snacks/Other: Woolworths Carrot Cake. more...
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Losing 0.5 kg a Week
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