Weigh In record (no journal entry) for 26 March 2018
|
69.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 38.01g | Prot: 57.65g | Carbs: 165.99g.
Breakfast: Farmdale Skim Milk, Instant Coffee (Decaffeinated, Dry Powder), Uncle Tobys Plus Fibre, Low Fat Milk. Lunch: Gippsland Dairy Blueberry Twist Yogurt, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Greenseas Tuna in Springwater, SunRice 2 Quick Cups Flavoured Chicken Rice. Dinner: Mayonnaise, Avocado, Cherry Tomatoes, Lettuce, Chicken Tenders, Wattle Valley Lite White Soft Wraps. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
|
1961 kcal
|
Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|