Weigh In record (no journal entry) for 25 March 2018
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77.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 74.09g | Prot: 79.72g | Carbs: 82.30g.
Breakfast: Beef Steak, Chicken Breast. Lunch: Avocados, Cheddar Cheese, Tomatoes, Egg. Dinner: Chocolate Sponge Cake, Lay's Salt & Vinegar. Snacks/Other: Chocolate Ice Creams. more...
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Losing 0.6 kg a Week
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Natalievr's Weight History
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